Happy Basenji dog wearing large black wireless over ear headphones

The Ultimate Packing List For Introverted Solo Travellers

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Are you looking for a packing list to ensure you have everything you need on your solo travel adventure?

Are you an introvert who might be going on their first trip alone and you want to know what to pack? 

Then you’re in the right place here! I’ve been travelling solo as an introvert for many years, so I know what to pack and what’s optional to make every trip go smoothly.

You don’t want to pack too much as every item you bring and don’t need will just take up space and be heavy, but you also don’t want to miss any essentials. 

I’ve divided this packing list for introverted solo travellers into essential and optional.

It also always depends on your destination but with this list, you should be able to understand what you should bring and what not.

Packing List for Solo Travelling Introverts

Essentials:

A good carry-on backpack

To motivate us to pack light, try not to travel with a proper suitcase – unless you’re going for more than a week, a suitcase is unavoidable.

You’d be amazed how much stuff fits into a backpack if you use packing cubes (another essential item further down). 

I like to use a Decathlon backpack that has a waist strap. A waist strap makes the whole backpack lighter. Even if you pack fairly light, a backpack gets heavier the longer you carry it.

Two hiking backpacks on a background of mountains

A simple, yet good-looking backpack that supports you with a waist and chest strap – and a 4.7 Star rating.

A good day-trip backpack

This might seem a bit unusual as you already have a backpack with you, so why not use that?! Because it’s too big and you might not want to unpack everything that you brought.

A day-trip backpack has about 10l -15l volume size. That is plenty for some snacks, water, a raincoat, and a portable charger. 

That is usually all that I take when I go out for the day. And again, limiting your backpack means you can’t take too many things that you don’t have and lighten your load.

Even with the day backpack, I would go for one that has a waist strap.

This one I’ve been using for 10 years (I had to replace it last year due to a broken strap but it lasted through many countries) has waist and chest straps and I can hardly feel that I’m wearing it. 

Two hiking backpacks on a background of mountains

My favourite backpack of all time – small and yet big enough and with a hidden compartment for that extra bit of security.


It also has a hidden pocket in the back that is inaccessible for anyone while you’re wearing it, making it pretty much theft-proof.

I wouldn’t want to go out without it.

Noise-cancelling headphones

It might already be on the plane, or when you’re in your room and want to completely shut out the world – noise-cancelling headphones are the solution.

Sleeping on an aeroplane is so much easier with those kinds of headphones. You don’t realise how loud it actually is until you block out the noise.

I’ve been incredibly happy with my Sony WH-1000XM3. They’re already a bit older but still work like a charm. 

Sony’s noise-cancelling functions are some of the best on the market, so I can recommend going for the latest headphones from that series if you want to have future-proof headphones.

Happy Basenji dog wearing large black wireless over ear headphones

The latest version of incredible noise-cancelling headphones. Very sturdy and super comfortable.

(Optional) standard in-ear headphones: I usually travel with two sets of headphones, sometimes even three (I know it’s a bit obsessive and no, I’m not an audiophile). 

Next to the over-ear noise-cancelling headphones, I also take a standard (comes with the phone) pair of in-ear headphones with me. 

These don’t block the outside noise, and I can wear them while navigating the traffic as a pedestrian and not missing anything.

I know many noise-cancelling headphones also provide the function to hear outside noise, but I still feel a bit disoriented when I do that.

However, if you’re fine with that, then I always recommend having that setting on in a new city when you’re out and about. Blocking out traffic noise can be nice, but it limits your capacity to be alert.

Good hiking/walking shoes

I always bring my proper hiking shoes when I travel somewhere. Even if it’s not a hiking destination, those shoes are the most comfortable for all-day outings. 

Don’t underestimate how much you’ll actually walk when you’re at a new destination. 

They might not look the nicest, but at least you won’t feel like you can’t walk any more after one day.

My favourite hiking shoe brand is Salomon. I’ve been wearing them for over 10 years and I couldn’t be happier (several different pairs, not just the one).

Tablet/e-reader

When I’m out for a bit longer, I bring my Kindle and my tablet with me. I prefer reading on a Kindle but I still want to watch TV shows or movies after a long day out.

When you’ve had so many impressions throughout the day, it’s sometimes nice to relax and not having to “work” while reading. 

My favourite e-reader is my Kindle Paperwhite.

Woman holding e-reader device and reading an e-book on the beach lying on a sun lounger surrounded by huts.

One of the available Kindles – and my favourite, the Kindle Paperwhite. It has a 4.7 Star rating.

And I have a Lenovo tablet that I love.

Woman holding tablet in the left hand and a tablet pen in the right hand.

A reliable Lenovo tablet that’s just the right size – Lenovo Tab M10 Plus 3rd Generation.

It’s the perfect size for watching movies and even working a bit without being too big. 

Travel adapter

This is not mandatory if you’re going to a country with the same plug but if you’re going abroad, then there is a good chance you need an adapter.

There are many adapters that you can set, so they work in different countries, but I actually prefer one that only works as one type of plug. 

That just feels a bit better and less flimsy for me. However, you do need multiple plugs then for different countries, so do what works best for you.

Water bottle

To be honest, I’m still a bit bad with this, but I’m getting better. I ALWAYS bring water on any of my journeys. I feel naked if I don’t have anything to drink on me.

But I do usually opt for a throw-away bottle rather than a reusable one. I do want to change it because of the plastic trash out there and I’m slowly getting better.

You can empty your water bottle before you go through the security and then fill it up afterwards. Thus, saving you a bit of money since drinks at an airport are expensive.

There are also filtered bottles if you’re going to a country where you shouldn’t really drink tap water.

Here is one that has been recommended to me before.

A water bottle with a filter, so you can drink tap water anywhere – with a 4.5 Star rating.

Portable charger

What would I be without my power bank or portable charger – there are so many different names for those things.

I love my phone but the battery only lasts so long. So, I need a charger to power my phone while I’m still out. 

Especially using hiking maps and Google maps, the battery starts to go quite quickly and I don’t want to be stranded without guidance (I’m really bad with real-life maps).

Anker offers good power banks.

Small enough to fit easily in a backpack and powerful enough to charge your phone at least twice, Anker Power Bank – with a 4.6 Star rating.

Just make sure, they have several charges for your phone and not just one, and that they use your phone cable as a charging cable, so you don’t have to carry more than needed – or worse forget it at home.

Sunglasses / cap / hat

Or sun protection that isn’t sunscreen of choice. Whenever I go hiking, I wear my cap. Even if it’s not too sunny at the beginning, the weather can change.

So, I always advise bringing something like sunglasses or a hat if you’re travelling. You don’t want to get a headache because you’re squinting too much because of the sun.

Those are all the items that I deem absolutely essential for travelling solo. The next part of the list covers optional items. 

Optional:

These might be called optional, but they are still very important. If you have the space, then I’d always recommend taking most, so you’re always prepared.

Camera gear

I just bought myself a proper camera, an Olympus OM-D E-M10 Mark IV (that’s a mouthfull). And I’m in love.

However, I did survive without one for many years, so this is absolutely optional.

Tripod

I’m not one to take many selfies and if I do, I just hold my arm out BUT if you like nicer photos of yourself – which is totally understandable – a tripod will be a lot of help.

As a solo traveller, you won’t always have someone beside you to take your picture, so a tripod is a good replacement.

You might want to option for one that you can bend around handles or such or go for a traditional one.

Smartphone on tripod in field at sundown

Simple tripod that functions as a selfie stick and has a 4.4 Star rating.

They do take a bit of space, so think about whether you actually need them or not. Maybe try to take one on the first trip and leave it at home on the second if you don’t need it.

First aid kit

When I go hiking, I always take a first aid kit with me. I’ve never had to use it so far, but better to be safe than sorry.

I usually don’t take it when I’m out on a city tour, but these days, they come in such small sizes that it almost doesn’t matter whether there’s one in my backpack or not.

Golden Retriever holding first aid kit in his mouth sitting on green grass.

Small, yet handy first aid kit that has everything you need for the little accidents.

Do always bring plasters though! These are helpful for blisters and can be a lifesaver.

Furthermore, some painkillers might also be good. Especially, on a long hiking trek. 

Travel Journal

A travel journal is very much optional, but it’s a good idea to bring, especially for new introverted solo travellers.

You’ll encounter so many different experiences and emotions that it’s good to have an outlet during or at the end of the day.

A travel journal offers you space and prompts to write down what happened and can lighten the emotional load.

If you’re not into writing at all, then this is obviously not for you, but I can only recommend it.

Money Belt

If you’re travelling somewhere that’s highlighted as an area where there is a lot of pickpocketing and theft, then I recommend taking a money belt. 

This keeps your valuables close to your body and it’s less likely to get stolen.

I don’t bring one that often as Europe is mostly fairly safe, but I did use one in Colombia. Nothing happened in Colombia and I don’t know if anything would have happened without the money belt but it did give me some peace of mind.

VPN

Not so much a packing list item, but nevertheless something you should bring while you’re out and about.

Whenever you access a public network, be it at your hotel or at a café, it is advisable to use a VPN to secure your connections.

This way no one is able to steal information from your phone using an insecure network.

Person holding smartphone with map of UK using NordVPN app

My favourite VPN tool is NordVPN. You can use it on your phone and laptop and it’s super easy to use.

Compression Packing Cubes

I always try to pack light but this is especially difficult if you go to a cold destination where you need layers to stay warm.

The best solution I’ve found to combat that is compression packing cubes.

Two hiking backpacks on a background of mountains

Makes bulky clothes incredibly small and lets you pack more, compression packing cubes – with a 4.6-star rating.

This way I’m able to pack ski trousers into a small cube and still have loads of space. Packing like this allows me to travel with a backpack rather than a suitcase.

To be aware of the weight though. Many airlines have a weight limit for carry-on luggage which is not that high.

I’ve never had my backpack’s weight checked – they only looked at the size – but be mindful of weight when packing.

This is also important for your comfort during your travels.

e-SIM Card

Previously when I travelled, I used to buy local SIM cards to be connected while I was abroad without having to pay an extortionate roaming fee.

These days, it has gotten a bit easier. You can have an e-SIM card on your phone and never have to worry about being disconnected from the internet world.

Smartphone with eSIM written on the screen

If you want to be easily connected, choose Airalo e-SIM Card. Easy to work with, immediately usable, and no physical SIM card is needed.

Portable Door Lock

To provide some extra security when you’re staying in a hotel or Airbnb, you can get portable door locks. 

These are physical blocks, so a door can’t be opened from the outside. One of the best ones, is this here:

3 bronze keys that are laid next to scrabble pieces that read "Safety".

Portable door lock that provides you with extra security – and a 4.2 Star rating.

Door Alarm

If you want to go even one more step further, then you have the option to buy a door alarm. 

This alarm alerts you when someone tries to open the door.

3 bronze keys that are laid next to scrabble pieces that read "Safety".

Door handle alarm for added security – and a 4.3 Star rating.

It only works on metal handles, but they are the majority in hotels.

Quick Dry Towel

Quick dry towel or microfibre towels are especially important and really not optional if you’re staying at a hostel.

Hostels often don’t provide towels, so you need to bring your own.

Even though those fluffy towels that we have at home are the nicest to use, you don’t want to have half your backpack filled with just one towel.

Microfibre towels are perfect as they pack very small, are light, and dry quickly, so you don’t have to worry about having to carry around a wet towel in your backpack.

Flip Flops / Sandals

Another item that should be essential if you’re planning on staying in a hostel are sandals or flip flops. 

The number of times I have shuddered in a bathroom or shower because some weird, unidentifiable objects were on the floor is countless – also one major reason why I don’t like to stay in hostels ever.

To feel safe for your feet, you should always wear flips flops when going to the sanitary spaces. Trust me, you’ll feel better when you don’t have to step in someone else’s hair.

Waterproof Dry Bag

If you’re planning on going somewhere close to water, then it’s advisable to take a waterproof dry bag with you. Especially, if you’re planning on going kayaking or SUPing.

These bags will keep your belongings safe and dry while you can get wet.

I have one that is similar to this and it’s not just really helpful when I go out kayaking but it also looks super cute.

Two hiking backpacks on a background of mountains

Super cute and practical waterproof dry bag to keep your valuables safe.

TSA Luggage Lock

Many suitcases already come with locks but if yours doesn’t, I recommend attaching a TSA approved luggage lock. 

When you’re going abroad, then the lock should be TSA approved, as that means customs or other inspectors can easily open your suitcase without destroying it in the process.

You can also use this lock to secure other items in your room if need be.

I prefer the number locks, so I don’t have to worry about losing a key.

Toiletry Bottles

The snatch with only taking carry-on luggage is the limit of 100ml per bottle and the max volume of 1 litre – although I believe airports are working on having that limit removed in the mid-term future.

However, in the meantime, you need to adhere to the limit. If you have special lotions or shampoos you can’t live without, then toiletry bottles will help you.

You can fill some of your liquids in there, so that they’ll fit into a clear 1 litre bag.

Headlamp

A headlamp is very, very optional and you should probably be aware that you need one already.

I use headlamps or bodylamps (like Iron Man) when I go running during darkness, or when I go on a really early hike. 

You should think about your itinerary and then it should be clear whether you need one or not.

Sleeping Mask

You either love them or hate them. I’ve never got used to them, so I, personally, don’t bring them. 

If you’re someone who can only sleep when it’s really dark, then you should be aware that most accommodations do not have black out curtains and there is usually light coming into the room.

Especially in hostels with people coming and going at different times during the night, it makes sense to have a sleeping mask.

Packing List for Introverted Solo Travellers – Recap

And this is the end of the list. I hope I thought of everything that you should need during your next travels.

There are a few items that you should always bring while venturing out like a good backpack and shoes, headphones, water bottles, a travel adapter if you’re going abroad and a power bank.

There are also many items that you can and should bring depending on the destination, flip flops, quick dry towels, first aid kit, and many more.

You should think about your itinerary and then about what you need. 

Try to pack light, so you don’t exert yourself just by carrying your luggage.

Packing List for Introverted Solo Travellers – FAQ

1. What are some essential items to pack for introverted solo travellers?

For introverted solo travellers, some essential items to pack include a comfortable pair of shoes for walking, noise-cancelling headphones to block out external distractions, and a good book or audio tool for quiet moments.

2. How can one make sure they have a peaceful solo travel experience?

To ensure a peaceful solo travel experience, it’s important to pack comfort items, and to choose hotels or accommodations that cater to your preference for quiet and individual space. Check out the safety travel tips for Introverts for more info.

3. Are there any specific tips for packing for a solo trip as an introvert?

When packing for a solo trip as an introvert, consider bringing a journal to jot down thoughts, a mobile app for navigation assistance, and comfortable clothing that allows you to blend in and feel comfortable everywhere.

4. Should introverted solo travellers rely on packing light or carry more gear?

Introverted solo travellers typically prefer to pack light to avoid feeling overwhelmed by too much gear or clutter. It’s advisable to pack only the essentials to keep things simple and comfortable.

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